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By Jef Gazley When someone experiences a trauma they go into immediate shock. This is very similar to hypnosis. Under hypnosis a person is more suggestible and tends to remember everything that occurred while in that state, even if it is on a subconscious level. Because of this a person, when abused, will remember vividly everything about what it was to feel like a victim and they will also remember everything about what it is like to be an abuser. When an event is traumatic and confusing enough, we tend to internalize it in a futile attempt to control or master it. In some cases a victim will subconsciously embrace the victims role and will tend to be drawn towards abusers and feel sorry for them. Others embrace the abusers role and then act it out on others. Some people do a bit of both. This tendency is the origin of Freuds repetition compulsion. It is a misguided attempt at the concept of mastery. When we cannot master a task we become obsessed with the task until we figure out what we have done wrong and thereby solve the problem. Concept of mastery is one of the major ways that human beings learn. A repetition compulsion however, is simply doing the same thing over and over again. A person who has been abused often feels at fault for the abuse and therefore subconsciously chooses abusers even when consciously trying to pick a kind and healthy person. This is healthy learning gone awry. To understand the dynamics of trauma and post-traumatic stress disorder one has to understand how the three brains and the body work. The Cerebrum and Prefrontal Cortex are the human part of the brain and operate by rational thought. This brain is linear and causal and therefore if something is explained to this part of the brain and a person agrees then they will follow those directions voluntarily. It is the conscious part of our brain. This is the part of our brain that traditional psychotherapy or talk therapy is aimed at. The Limbic system is an older part of the brain that is similar to all mammals brains. It is made up mostly of chemicals called Neurotransmitters that help us think and feel, but not necessarily on a logical basis. The third brain is the Medulla Oblongata and is located at the base of the skull. It is a brain which we share with all Reptiles. It deals with instincts and unconscious processes. It is definitely not rational in the way it thinks. All the cells in the body are connected and are capable of body memory and therefore are all minute brains. Candice Pert, the discoverer of Endorphins and the Enkephalin System, postulates that our feelings are in some way yet to be understood, involved with the Enkephalin System that is located in every cell of our body. She believes that this web of endorphins/feelings constitute a highly evolved, yet intricate brain system. In a real sense each cell is composed of a primary primitive brain. Often these brains work quicker than the others that I have mentioned. All the brains, except the Human one, work on the basis of Pavlovs dog or conditioning. If something is repeated enough or is so powerful in its effect that learning gets imprinted it becomes very hard to dislodge it even when situations change. That is why feelings or habits change so slowly after the unconscious thoughts have already changed. Without some kind of intervention to change or block the stimulus/response dynamic, those more primitive brains and the body often will lag 2-5 years behind the Cerebrum and at times will remain active indefinitely. This is why people find it so hard to change and are often confused and frustrated by their inability to do so. This can make people who are quite intelligent unable to fix a problem and they therefore conclude that they must be stupid or lazy. That is not the case. There are three major ways to effect change quicker and less painfully than traditional psychotherapy, which works for the most part only with the human brain. The first technique is Hypnosis. Since people are more sensitive and suggestible under hypnosis this is often an effective way to cut the stimulus/response patterns. A clinician can ask the client to experience the past painful experience with a greater sense of calm or with more effective skills than they had as a child. This alters the experience of the original trauma itself. Hypnosis can be quite beneficial, but does not seem to be as helpful as some of the newer techniques listed below. It appears that the newer models of therapy often produce more congruence and longer lasting change than I have found with hypnosis. It also takes longer and is less versatile. The second way is EMDR, which is an effective and quick way to deal with trauma and is widely practiced. It is a new therapy that is fast and relatively painless. It is based on the theory that REM or rapid eye movements, which occur during dreaming, is the way that our brain shifts short-term memory to long-term memory. Long-term memory doesnt have much emotion or immediacy connected to it. Clients hold the most salient aspect of the trauma in their mind as the therapist moves a couple of fingers of their hand in front of their face to induce rapid eye movements. This seems to recreate the trauma and cause a mini abreaction. After just a few sessions clients usually report remembering the trauma without the emotion. The third and fourth ways are sister therapies, but Neuro Emotional Technique or NET is by far the more sophisticated, versatile, and effective. Neuro Emotional Technique or NET was originally practiced by chiropractors and only later taught to mental health therapists. It is still very difficult to find a counselor proficient in this technique as yet. It is based on Chinese medicine and the Acupuncture and Meridian Systems. It allows a clinician to follow the bodys own present traumas and feelings and discover whether these feelings might be related to past traumas. It then enables a clinician to tap lightly on a few points of the body around the spine and the toxic memory is released. This allows the affected person to be more fully in the present adult mode where effective action and change is easier to initiate. If a persons adult abandonment feelings are complicated by feeling the abandonment they felt when they were 10 years old, a person will be less competent in the present situation. NET releases old and present traumas residing in the body quickly and effectively. TFT, or Thought Field Therapy, which is also based on the Meridian System, is another quick and painless therapy and more clinicians are trained in this technique. It is not as versatile as NET and its diagnostic abilities are limited in my opinion, but it relieves some fears and phobias quite effectively by tapping on various acupressure points. All of these power therapies seem to work to effect change on levels other than the conscious plane. They are often quicker and more effective than traditional forms of therapy. This is because they focus on the more primitive brains, which are not usually reached by older therapy models. I believe fully that insight is important and this is often provided by traditional counseling, but change is not as quick or complete without accessing the more fundamental brains. This is done most efficiently by the newer therapies. 2004 Jef Gazley, M.S., LMFT www.asktheinternettherapist.com www.hypnosistapes4health.com JEF GAZLEY, M.S., LMFT, DCC has practiced psychotherapy for over thirty years and is the owner operator of http://www.asktheinternettherapist.com since 1998 and http://www.hypnosistapes4health.com. He is the author of eight mental health educational videos and DVDs and is currently writing a book on distance counseling. Jef is State Licensed in General Counseling, Marriage/Family, and Substance Abuse in Arizona and is a certified hypnotherapist. He is dedicated to guiding individuals to achieving a life long commitment to mental health and relationship mastery. In his private practice in Scottsdale, Arizona, Jef specializes in ADD, love addiction, hypnotherapy, dysfunctional families, codependency, trauma, and gay and lesbian issues. He is a trained counselor in EMDR, NET, TFT, hypnotist, and Applied Kinesiology. Jef received his B.A. in Psychology, History, and Teaching from the University of Washington and his Masters in Counseling from the University of Orego Article Source: http://EzineArticles.com/?expert=Jef_Gazley http://EzineArticles.com/?The-Tribrain-and-Trauma-Therapy&id=53779 buy-xanax-online-no-prescription buy xanax without prescription in usa xanax no prescription required cheap low cost prescription xanax valium fast

By Malton A. Schexneider Perhaps the most important component of any healthy weight loss program is rest. Unfortunately, in our world of deadlines, long work hours, and poor time management, rest seems to be a commodity that is easily sacrificed. By now, you have learned the importance of diet and exercise for maintaining a healthy lifestyle and promoting healthy weight loss. Effective rest patterns are essential to feeling your best, being less stressed, and living longer. The importance of restorative rest cannot be over emphasized. Restorative rest refers to the state of deep relaxation and sleep where the bodily processes of identifying, neutralizing, and eliminating toxins occur. In addition, the processes of cell regeneration and tissue healing occur during periods of restorative rest. The quality and quantity of your rest patterns can make all the difference in the world in how you feel and function. Here are ten tips to a good night’s rest: Make sleep a priority. Unwind by dealing with distractions early in the evening. Develop a sleep ritual. Synchronize your biological clock by going to bed at the same time each night and getting up at the same time each morning. Create a restful place to sleep. Use a comfortable and supportive mattress. Exercise regularly. Avoid caffeine in the evenings. Don’t smoke. Reduce alcohol intake. Depriving yourself of sleep night after night can result in sleep debt, a destructive force in a healthy weight loss program. Signs of sleep debt may include: falling asleep in the middle of the day, falling asleep while watching TV, falling asleep while reading, or falling asleep while sitting tin traffic. Scientific research has linked sleep debt to the following conditions: Impaired glucose tolerance Decreased production of growth hormone and leptin leading to obesity and altered appetite suppression. Diminished immune response and white blood cell production leading to increased possibility of infection. Increases cancer risk Diminished reaction time To reduce sleep debt, you must get the required amount of sleep your body needs. For most adults, 7-8 hours is recommended, while individual needs may range from 5 - 10 hours daily. Living Longer, Looking Better Healthy Lifestyle & Weight Loss Program Rest Recommendations 6 - 8 hours of daily rest. Any less amount of time must be made up the next day. According to David Dinges, chief of the Division of Sleep and Chronobiology at the University of Pennsylvania School of Medicine, adequate rest resettles us emotionally, helps us think clearly, and enhances our health and longevity. Get a good night’s rest tonight and experience the vitality and joy life brings you tomorrow. Do you want to learn more about how to lose weight and keep it off? I’ve just finished a new ebook on how you can get lasting weight loss results, “The 10 Step Permanent Weight Loss Formula”. Download it free here: 10 Step Permanent Weight Loss Formula For the past 25 years Malton Schexneider has been a practicing physical therapist, a nationally known educator, a former university professor, a published author, a clinical specialist in orthopedic physical therapy, and personal success coach to thousands of people just like you who were seeking lifestyle transformation. For more information on healthy weight loss programs and products go to http://www.metamorphicweightloss.com Article Source: http://EzineArticles.com/?expert=Malton_A._Schexneider http://EzineArticles.com/?The-Importance-of-Rest-in-a-Healthy-Weight-Loss-Program&id=367538 buy dream online pharmaceutical tramadol buy generic ultram buy drug tramadol order ultram online

By [http://ezinearticles.com/?expert=Michael_Russell]Michael Russell In this article we’re going to discuss what is arguably the greatest invention since the first telephone was made over 100 years ago, the cell phone. The telephone was certainly a great invention. No question about it. We could make calls to our friends to invite them over for dinner, our boss to tell him we’d be out sick and our spouses to tell them we’d be home late for dinner. But once we were out of reach of a phone, our communication with the outside world came to a complete stop. If we had to make an emergency call while out on the road we had to either find a pay phone or some business kind enough to let us use theirs, which wasn’t likely. Today, that has all changed with the invention of the cell phone. Actually, the concept of the cell phone began in 1947 when researchers looked at crude mobile car phones and realized that if they used small cells they could increase the traffic range of mobile phones. Unfortunately, the technology needed to do this did not exist yet. It wasn’t until 1973 when a man by the name of Dr. Martin Cooper, a former GM for Motorola, made the first call on a portable cell phone in April of that year. He made the call to a rival of his, Joel Engel, who was Bell Labs head of research. Ironically, though, it was Motorola that were first to incorporate to the technology into a portable device, the first one to be designed to be used outside of the car. In 1977 AT&T and Bell Labs constructed their first cellular system. A year later were the first public trials of this new system with over 2000 trial customers. Two years later, in 1979, the first cellular system was put into use in Tokyo. It wasn’t until 1982 that the FCC finally authorized commercial use of cell phones in the United States. One year later the first cellular phone service was established in the United States called the Advanced Mobile Phone Service (AMPS). It was made available in Chicago by a company called Ameritech. In spite of the incredible demand for cell phones, it took cell phone service 37 years to become available in the United States. But by the year 1987 there were over one million cell phone subscribers and the airwaves were already overcrowded. Because of this, improvements needed to be made, which included increasing frequencies allocation, splitting of existing cells and improving the technology. Today, we have probably the most sophisticated cell system that anyone could ever want, including cell phones that even take photos. But this hasn’t come without many prices to the consumer and the general public around them. Aside from the high cost of cell service, especially if you go over the minutes allocated to you, there are the increased hazards and annoyances that these phones cause to others, such as going off in the middle of the big finale at a Broadway play or the danger of people using these phones in places like hospitals where the operation of sophisticated equipment can be affected. Yes, we have our cell phones and all the wonders and headaches that go with them. Like they say, you don’t get nothing for nothing. ——————————————————- Michael Russell Your Independent guide to [http://telephone-guides.com/]Telephones ——————————————————- Article Source: http://EzineArticles.com/?expert=Michael_Russell http://EzineArticles.com/?Telephone—Cell-Phones&id=171118 collection consolidator debt debt debt debt debt elimination strategies for debt elimination howto eliminate credit card debt innovative financial services debt elimination

By Simon Oldmann There comes an age in which you start planning a family, and soon after you find yourself buying a house, the next step is to get your kids into some real and efficient education situation, it starts with grade school and will follow you through college, the college question is a serious thing. College quality is something extremely important, the experiences that young adults go through while in college will shape their personalities and will have a significant effect on their future career and life. The result of years of improving the financial planning system is the creation of several options to effectively build up the necessary funds to send kids to college. Perhaps, one of the more popular long term financial planning options is the prepaid-tuition plans. It works like college-savings plans. It works by allowing you to save for college education in a tax-deferred investment. Prepaid-tuition plans are based on the present cost of college education and not the projected cost of college tuition in the time when your kids are due to college. So whether the tuition fee cost is doubled or tripled by the time your kids reach college, you will still pay the present cost of college education. Prepaid-tuition plan is for parents who want to take the game of stocks and bonds. Therefore, prepaid-college plans can be a less risky investment to make. Another good thing about prepaid-tuition plans is that they are considered at parent’s assets rather than the kids’ money. But in every financial investment there are expected drawbacks. Most prepaid-tuition plans do not cover other educational expenses such as dorm, lodging, and everyday expenditures. Prepaid-tuition plans also have the possibility of shutting down even before your kids get into college. This will result in loosing the money you have invested for a very long time. Prepaid-tuition plans are currently available in 18 states (Illinois, Pennsylvania, Alabama, Virginia, Nevada, Colorado, Maryland, Kentucky, Mississippi, Tennessee, Texas, Florida, Michigan, Ohio, Massachusetts, South Carolina, West Virginia, and Washington). Meanwhile, the state of Alaska offers the prepaid-tuition plans as college savings plan option. Educational IRA This investment is a special type of IRA account that is limited for higher educational expenses. For as low as $500 a year, parents or grandparents can start investing for their kids’ college. The money however is registered in the kids’ names. The downside here is the possibility of loosing the money since it is invested on several kinds of savings and investment vehicles. A financial plan can make the difference in years to come, think about how you manage your finance and your future financial needs. Learn about making solid financial decisions and Financial Planning Basics for a stronger financial future at http://financialiq.zupatips.com Article Source: http://EzineArticles.com/?expert=Simon_Oldmann http://EzineArticles.com/?Financial-Planning—College-Costs&id=381567 websites to buy phentermine pharmacy that sells phentermine buy phentermine diet pills where can i purchase phentermine

By Greg Ryan Fifteen years ago the doctors suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so. Now we are eighteen percent fatter. Why? While pasta is not a bad food, we have altered our eating habits slightly. If you completed a food log for a week, you would see that your plate would consist of at least half being in one food group. Most of our diets are lopsided. This eventually slows down the digestive process. When people like me ask you to eat a balanced diet what does it mean? It could mean different things. I call balancing your foods, synergizing your food groups. Synergize means; the action of two or more forces. When is a car easier to turn the wheel? When you are sitting still or when you are going down the road? Yes, moving down the road. When you eat different types of food they feed off the others. This means the digestive system works more efficiently, thus steering the car much easier. Here are some eating suggestions to allow your body to synergize your food into fuel instead of fat: 1. Try not to eat breads with pastas. 2. Put carbohydrates, good fats, veggies, and proteins on your plate each time. 3. Wine and pastas are killers. 4. Never eat more than half your plate in complex carbohydrates or sugars. 5. Fish and veggies are good combinations. 6. One glass of wine at a time The general rule is to mix it up on your plate. If the plate is lopsided the tires on your fat burning machine will go flat. Foods work well together, not by themselves. START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctors DONT want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. Article Source: http://EzineArticles.com/?expert=Greg_Ryan http://EzineArticles.com/?Lose-Weight-and-Burn-Fat-with-One-Simple-Eating-Principle&id=53087 buy hydrocodone tramadol free online consultation online pharmacy tramadol 24 hours generic order ultram tramadol no prescription no consultation

By [http://ezinearticles.com/?expert=Josh_Riverside]Josh Riverside Cellular phones offer additional services along with their main purpose, that of communication. Many cellular phone models provide features such as a built in digital camera, an MP3 music player, a phone book directory, a variety of customized alerts and integrated organizer features. There are cellular phones that allow Internet and Email access. Most cellular phone service providers extend optional services to access Internet and Email. Some models receive and play video and TV programs. Different types of cellular phone service accessories are required for these facilities. There are two main types of cellular phones, such as analog cellular phones and digital cellular phones. Digital cellular phones are widely used due to low power consumption, high security and high sound quality. Smart phones are digital phones that allow easy access to Email and Internet. The cellular phone service accessories required are different for different phones. Cellular phone models with headset, Bluetooth and wireless connection system are also available. Cellular phone service providers give ring tones to alert users to incoming calls. Separate ring tones can be set for different callers. Thus the user can easily identify the caller. Wallpapers are cellular accessories that can feature movies, actors and music groups. These cellular accessories are usually downloaded from the Internet. Cell phone battery is an important accessory. A long lasting and high quality battery is essential for maximizing the talk-time. Chargers and hands free headsets are other common accessories. Different types of connection cables are required to access additional services. Cellular phones have both software and hardware accessories. Most cellular phone service providers give all the accessories required for their services. Connecting a cellular phone to a computer is possible with a few additional accessories. Wireless connection between the cellular phone and computer is another feature. Cellular phones and their accessories must be protected from external stress. There are coverings and cases to protect the phone. [http://www.e-CellularPhoneService.com]Cellular Phone Service provides detailed information on Cellular Phone Service, Prepaid Cellular Phone Service, Cellular Phone Service Plans, Cellular Phone Service Providers and more. Cellular Phone Service is affiliated with [http://www.e-CellularPhonePlans.com]Compare Cellular Phone Plans. Article Source: http://EzineArticles.com/?expert=Josh_Riverside http://EzineArticles.com/?Cellular-Phone-Service-Accessories&id=408019 online pharmacies for propecia finasteride buy generic propecia finasteride online order prescription cheap propecia buy finasteride on the net

By Ruby Aragon Your home may be beautiful. Your home may be comfortable. Your home may be your dream home, but is it really safe? There are many hidden dangers that can lurk in your home without you even knowing it. The problem is that they can cause serious health problems if not detected. Three of the most common types of hidden dangers in homes are mold, lead and unsafe drinking water. Mold is present everywhere in small amounts. The problems start occurring when there are large amounts of active mold in your home. All mold needs to grow is a food source such as wood, paper or dirt, and moisture. As it grows, it releases tiny spores that travel through the air and that people then inhale. Inhaling large amounts of spores can cause serious health problems such as allergies and respiratory illnesses. You might have a mold problem in your home if you have a problem with moisture (from showers or stoves, improperly vented dryers, leaky roofs or damp basements, plumbing leaks or flooding. You might notice mold on the surface in the form of a discoloration of the surface, but it could also be hidden behind the walls. If people in your family start showing the signs of overexposure to mold, its a good idea to have your home tested. These symptoms include respiratory problems, congestion, eye irritations, coughing and skin rashes. Even though lead naturally appears in the environment, even the smallest amounts can be highly toxic to humans. For many years, this highly toxic substance was used in many household products. Because of this, high numbers of children (who are often very susceptible to the effects of lead poisoning) were reported as having elevated lead levels in their blood. The EPA has been working to reduce the amounts of lead in gasoline, household products such as paint, pollution and drinking water. This work has reduced the numbers of children who have high levels of lead in their systems, but its important to remain aware of the possibility of having lead in your home. If you live in an older home, there may be lead paint that your children could ingest in the form of paint chips or dust and the ground surrounding the home may be contaminated. People exposed to high levels of lead might experience vomiting, diarrhea or even death. Long term exposures to low levels of lead can cause damage to the nervous system among other things, so its important to have your home tested if you think you may be at risk. Drinking water is essential to sustain life, but if it contains harmful substances, you might be at risk. All new water sources should be tested for its safety before use and all older water sources should be tested periodically for changes. There are many possible impurities that could be in your water and the only way to know for sure what is in your drinking water is to have it tested. Sources: California Department of Health Services (www.cal-iaq.org) U.S. Environmental Protection Agency (www.epa.gov) University of Florida, IFAS Extension (www.edis.ifas.ufl.edu) Tips to Help you Keep Yourself and Your Family Healthy 1. If you suspect there might be a hidden danger in your home, have it tested immediately, especially if you have children, elderly or ill people living in your home that may be more susceptible to the health problems associated with these dangers. 2. If your house has flooded (due to weather or plumbing problems) be sure to watch for mold growth and the symptoms of its effects since this is one of the major causes of mold growth in homes. Weve got the solutions to help you cope with all of these situations.Your life becomes easier and safer when you have unique safety and protection products from RubyStone. Please visit the Germ Protection section at http://www.rubystone.com You CAN Protect Your Loved Ones In An EmergencyBy Being Prepared, Not Scared! Ruby started RubyStone Enterprises to help keep you and your little ones safe and secure. At http://www.RubyStone.com we offer a wide range of Free safety advice, Newsletters, guides and tips as well as the very latest in unique safety products. Article Source: http://EzineArticles.com/?expert=Ruby_Aragon http://EzineArticles.com/?Hidden-Dangers-in-Your-Home:-Is-Your-Family-Really-Safe?&id=237222 buy soma online income us licensed pharmacy free consultation free fedex shipping soma 150 tabs carisoprodol online dan soma with codeine in usa no prescription

By Yolanda Nash You are having your wedding very soon and you are not sure how to spice up your wedding and make it more elegant at the same time. Well what you need is some really nice and elegant wedding decor and the correct wedding favors. Below I have a list of some of the more elegant wedding favors. Crystal candy favor This crystal candy favor features a light catching, multifaceted round candy center with silver embossed metal wrapper ties at each end. Surrounded by satin inside a Choice Crystal signature silver heart design box (3 1/8 x 2), tied with an organza and satin bow with a crystal heart on top and an attached matching heart shaped tag, these favors make for a stunning presentation. Crystal long stem rose favor The crystal bud atop a silver metal stem with embossed leaves. Surrounded by satin inside a Choice Crystal signature silver heart design box, tied with an organza and satin bow with a crystal heart on top and an attached matching heart shaped tag, these favors make for a very elegant presentation. Crystal ball wine stopper As eye catching favors for all occasions, these sparkling wine stoppers are clearly a great choice! The wine stopper features a shining multi-faceted acrylic crystal ball style ornament atop a tapered chrome stem. Each chrome wine stopper is packaged upright in a deluxe clear box with a black top and bottom allowing a dramatic 360 degree view of the favor, finished with a white organza bow and a designer heart shaped thank you tag attached. Silver plated wedding cake place card holders Finding a way to festively display your seating arrangements starts your wedding reception off right and these adorable wedding cake place card holders have lots of decorative flavor! The place card holders are designed to resemble a three-tiered cake with lots of trimmings, each silver plated favor has a place card slit at its top. Makes for a very stunning presentation. These are just some of the many different wedding favors you can have at your wedding reception to spice it up a little. So just browse around we are sure you will find the perfect wedding favors for your wedding. Yolanda is the owner of Yolandas wedding favors and wedding planner. She enjoys seeing all the different table decorations and wedding party favors that go along with the reception. Yolandas wedding favors sells many different types of wedding gifts and wedding reception favors for any type of wedding. Article Source: http://EzineArticles.com/?expert=Yolanda_Nash http://EzineArticles.com/?Elegant-Wedding-Favors—Crystal-and-Glass-Favors&id=466925 prescription drug valium valium without a prescription how to buy valium buying valium online

By Tommy Cooper The at-your-fingertips availability for almost anything afforded by computers, even meeting new people, can be both a blessing and a curse at the same time. With computers fast becoming a staple business machine in the home and school office, millions upon millions of people the world over cross each others path while surfing the net, every day. Busy legitimate singles with limited time can readily meet other singles with similar interests for friendship, dating, or commitment purposes while online. By the same token, insincere people, both male and female, easily prey on others who allow naivety to overrule common sense. Online dating can be fun. Mr. or Ms. Right really can be found online via web site dating services, chat rooms, and other sites that help connect people one to another. Thats how I met my husband and best friend of eight years. So my intent is not to discredit the plausibility of Internet romance. It can be found! I would, however like to offer sound advice on ways to keep you safe from the fraudulent few who surf the net looking for whom they can devour! First and foremost, protect yourself by guarding personal information: your telephone number, address, the city in which you live, whether or not you live alone, where you work, where you bank, your income, etc. As in the real world, be prudent about who you trust with private information. Common sense screams that protecting your privacy in the virtual world of the net is even more important, since you have no way of knowing who the person on the other end really is. When you seek online dating from an Internet web site source, follow the guidelines about which type of things not to share with others about yourself while at that site. These sites have such guidelines for your safety. In particular, things such as your name, telephone number, address, and where you work should be offered only to those individuals you are sure you can trust. Make that person earn your trust over a period of time. But even then, exercise caution and good judgment. Stop communications with anyone who pressures you for personal information, tries to trick information out of you, or who mocks or makes fun of you for being so cautious. They are only attempting to manipulate you into disclosing the information they want. Reputable contacts will understand and appreciate your caution especially if you are female dealing with a male. Share with other family members and friends those Internet contacts you are involved in for extended friendship or for future dating or relationship purposes. Also let the person with whom you are corresponding know that your friends and family are aware of them. Not only will this help weed out the insinceres, but it could help insure your safety, as well. Be responsible about romance; dont fall in love at the click of the mouse or the drop of a few flattering phrases. True intimacy and romance develop over time. Avoid the slick romantic types who whisk you away to a private chat room after just meeting you, to try and involve you in sexy suggestive exchanges. You can be sure you are but one of many loves picked for a quick, cheap thrill and that nothing long term serious will ever develop. Drop the rat before they have a chance to rattle your cage. Be suspicious of photos offered by someone you just met, especially if they make the sender look like he or she just stepped out of a GQ or Cosmopolitan magazine, or if they are sitting behind the wheel of a brand new fireball red Lamborghini. If you fall in love, make sure its with that person not a pretty face that might not belong to them, or the non existent bank account theyre always bragging about. For all you know, in real life Tom is twice your age, has a rash on his beer gut, and was gumming his way through a bag of bargain-brand cheese puffs when he sent you the photo! Be smart; dont let cupids arrow pierce your brain instead of your heart. If you are a female, when you do get to the point of sharing phone numbers, request that he share his first, and you call him. Be sure and use local telephone blocking techniques to prevent your telephone number from showing up on Caller ID when you make your call. You can learn a lot about a person by the tone of their voice and voice inflections while talking. How are their communication and social skills? How readily do they respond to questions you ask on the spot: did they answer quickly and casually, or hem and haw, and stutter? Do they seem overly nervous? Do they repeatedly try and switch the conversation back to you whenever you ask questions about them? Do they only want to provide you with their cellular number and not their home telephone number (which could suggest they are either married or already involved in a relationship)? Pay close attention to any possible red flags that might signal your budding relationship is with a bozo, or worse. More than one nightmare stalking situation has resulted from quickie online romances. Make use of all the features on the online dating web site that aid in critiquing contacts; nearly all have bio pages on all members. Many have live video chat rooms. If youve any specific questions, suggestions, or concerns you can contact the sites host or moderator. When and if you are ready to move past the messaging, chat room, personal e-mailing, and talking on the phone stages in the relationship, continue to use caution. Meet in a public place as opposed to giving out your address or having them pick you up. If you are a female, be sure and have a cellular phone in your purse in case you need it. Let close friends and family members know your dates name, telephone number, exactly where you will be that night, and when you expect to be home. Better yet if you are a female, have a few friends just happen by the same place the two of you meet. This warns him that your personal acquaintances have seen him, and could deter any planned funky business. Common sense and slow and easy is the name of the game when it comes to Online dating. This recipe will help insure sweet smelling not rotten romancing. Now, go and have fun! Copyright 2006 www.21onlinedating.com For more resources visit http://www.21onlinedating.com. Article Source: http://EzineArticles.com/?expert=Tommy_Cooper http://EzineArticles.com/?Tips-for-Successful-Internet-Dating&id=182833 money order tramadol buy ultram now order ultram on line cheap tramadol buy

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